Let me start with the disclaimer: Iām not a Scientologist. (Shiv - if youāre reading thisā¦the disclaimer is specifically for you š) For a long time, she thought I was buying their programs on my way to going clear. I donāt buy into their religion, their rituals, or their celebrity mystique. I donāt buy into any āreligionā for that matter. Butālike a lot of high-performance frameworksātheir system hides a few gems of truth that speak to something ancient and universal: movement, purpose, and discipline.
They define happiness as āactivity toward survival.ā Strip away the dogma, and that line hits. Because when you stop moving, you start dying. Not instantly, but spiritually, mentally, emotionally. You lose your velocity. The world keeps going, but youāve stepped off the track. Suddenly, youāre living in someone elseās slipstreamāfollowing their agenda, reacting instead of creating.
That idea has been sitting with me all week. Iāve been thinking about how much of my happiness comes not from outcomes, but from motion. From doing. When Iām aligned with my purposeāwriting, researching, building Smart Movers Club, or lifting weightsāI feel sharp. When I drift, even for a few days, I feel dull. The difference isnāt money or successāitās momentum.
Scientology calls it āconditions.ā You chart where youāre atāNon-Existence, Danger, Emergency, Normal, Affluence, Powerāand you apply the formula to climb up. Strip the religious context, and itās just a performance dashboard for life. And thatās something I can get behind.
Every business owner, athlete, or creator hits these same conditions. When you start something new, youāre in Non-Existence. Nobody knows who you are. The goal is simple: find out who needs you and deliver. When things dip, youāre in Dangerācut distractions, fix the system, focus. When everything is humming, thatās Normal Operation. And when youāre scaling? Affluence.
Itās not mysticismāitās measurement.
And thatās where Iām spending my focus now: aligning my daily goals, tracking everything, and treating each area of my life like a condition to improve.
In the same way I track revenue, leads, and market signals for Smart Movers Club, Iām tracking my personal signals:
Hours slept
Workouts completed
Soda intake (zero now)
Meals before 4 PM
Deep work sessions
Hours wasted scrolling
Every stat tells a story. Every chart shows momentumāor loss of it. If the line is rising, I know Iām in Normal or Affluence. If itās dropping, Iām in Danger and itās time to act. Itās not emotional; itās operational.
Because clarity is power.
When you know your stats, you donāt need motivation. You donāt need a life coach to tell you to āfocus.ā You can see exactly where you stand. You can see if youāre trending up or flatlining. You can stop lying to yourself about āworking hardā when the data says otherwise.
Thatās the part I respect about Scientologyās Training Routines, or TRsāthe exercises designed to build presence, discipline, and control of attention. Again, Iām not here for their ideology. But I can appreciate the psychology: Sit still. Observe. Respond, donāt react. Those drills train you to be where you are, not somewhere else in your head.
And thatās something most of us could use right now. Weāre overstimulated, under-focused, always ābusyā but rarely intentional. The ability to sit, observe, and stay aware of your own impulses is a superpower.
So Iāve built my own version of TRs into my daily rhythm.
TR-0 (Presence): Five minutes each morning, no phone, no noise. Just observe my breathing and what Iām about to build today.
TR-Action: Execute one meaningful task before checking messages. Motion first, noise later.
TR-Review: End the day by tracking what moved forward and what didnāt. Chart the stat, label the condition, and write one line about how to fix it.
Simple, repeatable, measurable.
The truth is, you donāt need to join a religion to learn from one. You can take whatās functional, strip the rest, and apply it to your own code. Every great systemāwhether itās Stoicism, Buddhism, or even Scientologyācomes down to one thing: observe reality, take action, repeat.
And thatās how Iām approaching this season of my life and business. Not chasing perfection, just chasing movement.
Because happiness isnāt a destinationāitās a stat. Itās measured in how many meaningful actions you take toward your purpose each day. The moment you stop moving, you surrender that purpose to someone elseās timeline.
So no, Iām not a Scientologist. But theyāre right about one thing: motion equals life. And as long as Iām breathing, Iām charting my stats, refining my systems, and staying in motionāone target, one action, one condition at a time.
Do you live for Fridays?,
Stacy
Founder, CEO - Smart Movers Club
P.S. If you care about progress, action and analytics behind your activity ā¦letās chat! Would love to hear how youāre making things happen ā schedule a 30 minute call here.
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